Wednesday, October 28, 2009

CURRY DELIGHT

CURRY DELIGHT
(Makes 2 side dish portions)

Ingredients:

2 red potatoes
1 can garbanzo beans, rinsed and drained
1 small red onion, sliced
2 handfuls fresh spinach
Olive oil
Garlic powder
Curry powder
Black pepper
Chicken or veggie broth

Directions:

1. Microwave potatoes for 6 minutes (poke holes with fork prior to cooking).
2. In wok over medium-high heat, cook garbanzo beans in olive oil until lightly brown and soft.
3. Sprinkle beans with garlic powder, curry powder and pepper.
4. Dice potatoes; add potatoes and onion to beans. Stir and cook 2 minutes.
5. Add spinach to pan. Stir and cook 1 minute.
6. Add splash of broth and cook 2 minutes, or until broth is absorbed.

Notes:

*Serve with brown rice for a complete protein.
*Kids can help by cutting potatoes once they are cool (using a butter knife).
*I like to serve this as a side dish along with some garlic naan (frozen from Trader Joe's) and one of the fast and easy "Taste of India" sauces (also from Trader Joe's) mixed with rice.

1 comment:

  1. How do you get the kids to eat Curry? I tried it once and they're weren't into it. Now they're like a cat over water every time they smell it...and oh, how I love curry. :-(

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