Best Dip Ever (aka “Fake Baba Ghanoush”)

 Ingredients:

1 eggplant, sliced across 1/2” thick

1/2 can white beans or chickpeas, drained

1/4 cup EVOO + more

1 Tbsp lemon juice

1 garlic clove

Lots of salt

1/2 tsp Ajika seasoning or smoked paprika

1/4 cup Italian parsley leaves, chopped

Bread or crackers for serving

Directions:

1. Preheat oven to 450°. 

2. Cover each eggplant slice with salt and set in a colander to drain for 10 minutes. Rinse off well, pat dry, and smear EVOO on each slice. Place each slice on a cookie sheet or rimmed baking sheet. You should be able to fit all the slices on one sheet.

3. Bake eggplant for 15 minutes. Flip each slice over and bake another 10-15 minutes, until starting to char. Set aside for a bit to cool.

4. Add eggplant and all other ingredients to a food processor. Do not add salt! There will be enough from the eggplant. Process until consistency is very smooth.

5. Try not to eat it all right off the spoon. Or do. Life is short! 😋

6. Serve with the best bread you can get your hands on. Enjoy!

Notes:

*If garlic taste is too pungent, reduce to 1/2 clove or roast garlic first.

*Kids can help chop or process, and they might even like it even though eggplant is clearly the grossest food on the planet! 😜

EGGPLANT ROLLS WITH CHIPOTLE-PEPITA SAUCE

 

EGGPLANT ROLLS WITH CHIPOTLE-PEPITA SAUCE

{Adapted from a recipe in Jump Up & Kiss Me}

Ingredients for rolls:

1 eggplant

Salt 

Olive oil

8 mushrooms, chopped

Juice of 1/2 lemon

1 cup cooked brown rice

2 crumbled, cooked Field Roast (or similar) sausages

1-2 cloves garlic, minced

1/2 spaghetti squash, cooked, and shredded

1 zucchini, shredded

1 cup old, shriveled up cherry tomatoes, halved

1/2 tsp dried oregano

Black pepper

Pinch regular or vegan Parmesan cheese

Ingredients for sauce:

1 red bell pepper, roasted, peeled, and seeded

4-8 cloves garlic

1 cup almonds

1 cup pepitas

3-5 chipotle peppers and sauce

2 cups vegetable stock

2 Tbsp oat milk

Salt

Directions:

1. Slice eggplant lengthwise, salt, and set aside to drain for 20 mins. Rinse and pat dry.

2. Heat 1/4 cup oil over medium-high heat. Fry each piece of eggplant til soft and lightly brown, draining on paper towels.

3. Add more oil and sautee mushrooms and garlic til starting to brown. Add lemon juice, rice, cooked sausage, veggies, tomatoes, salt, oregano, cheese, and pepper. Cook til brown then remove from heat.

4. Preheat oven to 375°. Place a spoonful of rice mixture at one end of eggplant slice and roll up. Place in lightly oiled casserole dish, seam-side down. Bake 20 mins.

5. Purée bell pepper, garlic, almonds/pepitas, oat milk, and chipotles. Add stock and salt.

6. Drizzle each roll with sauce and serve.

ROASTED VEGETABLE & MAHI MAHI SALAD

Ingredients:
(Makes approximately 4 entree size portions)

1 package Trader Joe's frozen mahi mahi
1/2 package Trader Joe's fresh asparagus (approximately 5 thick stalks)
3 thick-sliced rounds eggplant
1/2 red bell pepper, thickly sliced
Several mushrooms, diced
1 tomato, diced
1 package Trader Joe's butter lettuce & raddichio mix
Olive oil
Trader Joe's poultry seasoning
Black pepper
Salt
Garlic powder
1/2 tsp. dried oregano
1/2 tsp. dried thyme
Several Tbsp. balsamic and/or red wine vinegar
1 Tbsp. lemon juice
1 Tbsp. non-fat yogurt

Directions:

1.  Thaw fish by running package under hot water for several minutes, flipping and moving occasionally.  Rinse and pat fish dry.

2.  Cover eggplant slices with salt and set aside to drain in the sink. After 10 minutes, rinse and pat dry.

3.  Heat a grill pan over a medium-high heat.

4.  Lightly brush asparagus, eggplant slices and bell pepper with olive oil and sprinkle with garlic powder.  Lay on the grill.

5.  Allow vegetables to cook until just starting to blacken, flipping and rearranging as necessary.  Remove from grill pan and allow to cool.

6.  Preheat broiler.

7.  Lightly brush fish with olive oil and sprinkle each side with poultry seasoning.  Grill each piece of fish until grill marks appear on both sides.  Transfer to a foil-lined baking pan and put in broiler for approximately 8-10 minutes, or until fish is cooked through and flaky, then set aside.

8.  Once grilled veggies are cool, chop all.

9.  In a large bowl, combine lettuce mixture, mushrooms, tomato, and grilled veggies.

10.  In a small bowl, mix several tablespoons olive oil, vinegar, oregano, thyme, 1/4 teaspoon garlic powder, lemon juice, yogurt, and salt and pepper to taste.  Stir vigorously with a fork until well-combined.

11.  Pour almost all dressing over salad and mix very well with tongs until all veggies are thoroughly covered.  Divide evenly into flat bowls.

12.  Cut fish into long slices and lay several pieces on top of each bowl of salad.  Pour remainder of dressing over the top of each salad and serve.

Notes:

*Surprisingly easy & delicious!

BAKED EGGPLANT

BAKED EGGPLANT

The ingredients in this can obviously be varied to suit your tastes (and, more likely, whatever you might happen to have on hand so you don't have to lug two cranky kids to the store at the last minute...), but this is how I made it and it was yummy!

Ingredients:
(Makes 4-6 servings)

1 eggplant, sliced in 1/2" rounds
1 zucchini, thickly sliced
1 yellow squash, thickly sliced
Salt
2 eggs
1 Tbsp. minced garlic
Dried basil, oregano and thyme
1 tsp. Meyer lemon juice
1 leek, thinly sliced
6 small-ish tomatoes, thinly sliced
1 cup bread crumbs
Spray olive oil
1 cup shredded mozzarella cheese
1 cup grated Parmesan cheese
1/4 cup crumbled herb-flavored feta cheese

Directions:

1.  Cover eggplant slices with salt and place in a colander in the sink for 15 minutes (or until the natives start grumbling for dinner).  Rinse eggplant slices and pat dry.

2.  Preheat oven to 375 degrees.  Coat a 13 x 9 baking dish with olive oil spray.

3.  Lightly beat eggs with minced garlic in a flat-bottomed bowl or small rimmed plate.  In a second bowl or plate, mix bread crumbs with herbs to taste and a tablespoon or so of the Parmesan.  Arrange the bowls/plates right next to the stove.

4.  Heat a (preferably non-stick) pan over medium heat.  Take each eggplant slice, coat thoroughly in egg mixture, coat thoroughly in breadcrumb mixture, then spray each side with olive oil before placing gently in pan.  Flip when first side is browned and press down on second side with spatula to aid cooking.  Remove when both sides are well-browned or starting to burn.

5.  Place one layer of eggplant slices in the baking dish.  Add half of the tomatoes, zucchini, and yellow squash.  Sprinkle with half of the leeks.  Sprinkled with half of the mozzarella and half of the Parmesan.

6.  Repeat with a second layer of all.  Sprinkle feta, lemon juice and more herbs to taste over the top.

7.  Bake uncovered for approximately 30 minutes, or until cheese is bubbly and starting to brown.

8.  Slice and serve over cous cous.

Notes:

*Really good drizzled with chile pepper olive oil.

*Tastes even better the next day.

*Believe it or not, children will actually eat this because of all the cheesy goodness (or maybe it was the bribe of sherbert for dessert...?).

*Not sure if it mattered, but I put the tomato slices directly on top of the eggplant slices (thought the moisture might help with cooking) and the zucchini and squash slices kind of around the sides and in between (to keep the cheese from falling through and possibly burning).

CHEESY EGGPLANT SANDWICHES, TRADER JOE'S STYLE

CHEESY EGGPLANT SANDWICHES, TRADER JOE'S STYLE





Ingredients:
(Makes 4 sandwiches)

4 TJ's Organic Baby Baguettes, sliced down the middle but still connected at the bottom
1/2 - 3/4 eggplant, 1/2" slices
2 Tbsp. crushed garlic
2 Tbsp. grated parmesan cheese
8 Tbsp. olive oil
1/2 cup TJ's Tuscano Marinara Sauce
1/2 cup TJ's Quattro Formaggio (shredded cheese)
Salt

Directions:


1. Cover each eggplant slice with salt, let sit for 15 minutes, then rinse well and dice.


2. Preheat toaster oven to 400 degrees.


3. Toss the eggplant with the olive oil, parmesan cheese and garlic until thoroughly and evenly coated (I like putting it all together in a tupperware container and shaking like crazy...my daughter likes doing that part, too!).


4. Pour the eggplant out onto a piece of foil and bake in toaster oven for approximately 7 minutes (keep an eye on it to prevent burning).


5. Fill each baguette with eggplant, cover with marinara sauce, and press shredded cheese down into each sandwich.

6. Bake for 5 minutes more, or until cheese is melted but not yet brown.

7. Slice each sandwich in half and serve.

Notes:


*Kids can stir/shake the eggplant, olive oil, parmesan and garlic.


*Don't skip the salting step! It keeps the eggplant firm during cooking and minimizes bitterness.


*Serve with gourmet olives or pepperoncinis on the side to "class" it up!

EASY CHEESY CASSEROLE #2

EASY CHEESY CASSEROLE #2

Ingredients:
(Makes 3-4 entree portions)

3 zucchinis, diced
1 red bell pepper, chopped
1/2 eggplant, sliced into 1/2 inch thick slices
1/2 red onion, sliced
3 medium tomatoes, chopped
1 package Trader Joe's frozen organic brown rice
black pepper, to taste
salt, to taste
garlic powder, to taste
oregano, to taste (approx. 1/2 tsp.)
thyme, to taste (approx. 1/2 tsp.)
basil, to taste (approx. 1/2 tsp.)
crushed garlic, to taste (approx. 1/2 tsp. jarred crushed garlic)
Worcestshire Sauce, to taste (approx. 1 tsp.)
juice of 1/2 lemon (or 1 tsp. bottled lemon juice)
paprika, to taste (approx. 1/2 tsp.)
several tablespoons of olive oil
1/4 cup parmesan cheese
1/2 container ricotta cheese

Directions:

1. Snip corner of rice bag, nuke for 3 minutes, and set aside.
2. Cover eggplant slices with salt and set aside for 10 minutes.
3. Heat olive oil over medium-high heat. Add crushed garlic. Add bell pepper and zucchini, stirring occasionally for 2 minutes.
4. Rinse eggplant and chop into small cubes. Add to pan and continue cooking for 2 minutes, stirring frequently.
5. Add onion and tomato to pan and continue cooking for 2 minutes, stirring frequently.
6. Sprinkle with pepper, paprika, salt, Worcestshire Sauce, lemon juice, oregano, thyme, garlic powder and basil. Stir well and continue cooking until eggplant is soft and some liquid has dissipated.
7. Combine in a bowl rice, ricotta cheese, and a bit more black pepper, salt, and garlic powder,
8. Add veggie mix to rice mixture and mix very well. Transfer to a large casserole dish.
9. Sprinkle parmesan cheese over casserole. Cover with foil and put in oven on 350 degrees for 20 minutes. Uncover, sprinkle more parmesan cheese over casserole, and return to oven for 20 minutes more, until parmesan is slightly browned.

Notes:

*Leave out Worcestshire Sauce, or use vegetarian version, to make it a vegetarian dish.
*Kids can help by stirring rice and cheese mixture.
*Serve with a simple side salad and garlic bread for a complete meal.