Here are two super-easy, super-yummy food "tricks" of sorts that I can't believe it took me nearly 37 years to figure out:
1. To inexpensively, quickly and easily "make" fruit-flavored yogurt, just keep a big tub of plain yogurt (I like Trader Joe's Cream Line or Greek) on hand, then mix a tablespoon-full of whatever jam or preserves you have on hand for sandwich-making into about a 1/2 cup of yogurt...each kid can have a different flavor, and you get to control how much sugar they have!
2. As a super-fast chip dip, slice a ripe avocado in half, remove the pit, pour hot sauce (I like Valentina for its authentic flavor and consistency, but Cholula or Tapatio would work, too) into the divet, and scoop some out with each chip (use hearty chips or they will break). Instant guacamole!
Enjoy! :)
Thursday, February 23, 2012
Friday, February 17, 2012
STICK-TO-YOUR-RIBS POTATO & BROCCOLI SOUP
So good, your kids may even eat it.
Caveat: I'm not sure how *real* potato broccoli soup is made...I've never made it nor even seen a recipe. I totally made this up on the fly after a failed attempt to make potato pancake thingies, and I liked it a lot (and so did 1/2 of the kiddos), so here it is!
Ingredients:
(3-4 entree servings)
5-6 smallish red, purple and/or yellow potatoes
1 tomato (I used a huge heirloom)
Garlic powder
1 Tbsp. olive oil
1/2 bag Trader Joe's organic broccoli florets
1/4 cup shredded mozzarella cheese
1/4 cup grated parmesan cheese
1/4 cup shredded cheddar cheese + extra for garnish
1/4 carton Trader Joe's low sodium veggie broth
Directions:
1. Preheat toaster oven to 350. Poke holes in tomato, cut out center and fill/sprinkle with olive oil and dusting of garlic powder. Wrap in foil and heat in toaster oven until warmed, then thickly slice.
2. Poke holes in potatoes. Nuke together in a circle on a plate for 3 minutes on one side, 2 minutes on the other side.
3. Nuke broccoli in open bag or in bowl covered with microwave-safe plastic wrap for 2-3 minutes until soft.
4. Add 2 slices tomato, broccoli, whole potatoes, and all cheese (except garnish) to a large food processor. Process until completely smooth (will be extremely sticky and may even stop up the processor).
5. Scoop potato mixture into pot over low-medium heat. Immediately add enough broth to cover and stir well. Continue stirring and adding broth until all lumps are gone and soup has reached desired consistency. You can use a hand blender in the pot if necessary.
6. Serve immediately with extra cheddar cheese for garnish with toasted sourdough slices on the side.
Notes:
*Can use raw tomato to speed the process.
*Add 1/2 jalapeno to the mixture before processing to add some pizzazz.
*Letting a kid put her own cheese on top of her soup seems to increase the likelihood of said kid eating said soup (at least according to my own entirely non-scientific research).
Labels:
broccoli,
cheese,
kid-friendly,
potatoes,
soup,
tomatoes,
vegetarian
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