Cooking for yourself and those you love should be easy and fun! These recipes are just that, plus healthy and inexpensive. Are your kids picky eaters? Are you vegetarian and your partner is a conscientious-carnivore? Are you pressed for time or money? No problem! No fancy ingredients or extensive preparation here, just wholesome, delicious food that appeals to everyone. Measurements are approximate, and recipes can easily be made vegetarian or not, kid-friendly or super-spicy. Enjoy!
Tuesday, December 30, 2014
PUMPKIN-JALAPENO HUMMUS
Ingredients:
One pie pumpkin from Trader Joe's (or 2 cups canned pumpkin)
1/2 large jalapeno
1/8 onion, chopped
1 Tbsp. olive oil
4 Tbsp. crushed garlic
1 Tbsp. coconut milk
1 can garbanzo beans, drained
2 Tbsp. tahini
1 small Meyer lemon, halved and seeded
1 handful fresh basil leaves
1 Tbsp. dried parsley
1/2 tsp. smoked paprika
1/4 tsp. white pepper
1/8 tsp. salt
1/8 tsp. nutmeg
1/8 tsp. cinnamon
Directions:
1. If using fresh pumpkin, slice in half lengthwise, dispose of stem, seeds and strings. Place halves face down in small glass dish, covered with foil, with 1/4" water in 375 degree oven for 1 hour. Allow to cool slightly and scoop pumpkin out of shell.
2. Add all ingredients except lemon to food processor and blend well until smooth. During blending, add juice of the lemon and half of the lemon peel.
3. Serve with hearty chips, such as blue tortilla chips.
Notes:
*Pumpkin is unbelievably good for you! See, e.g., http://www.medicalnewstoday.com/articles/279610.php
*You may like this even if (like me) you're not a huge hummus fan.
*Careful not to overdo the coconut milk, tahini or olive oil; you'll taste it more than any other flavor.